Two weeks ago I began following the exercise portion of the Dr. Al Sears P.A.C.E. program and can report that I feel terrific! At the core of the program is the concept that cardio is not good for you (supported by lots of research) and that strenuous exercise in short bursts followed by rest is [...]

Jack Lalanne passed away yesterday at 96 years young. He believed in worshiping ones body by treating it well with exercise, healthy eating and eliminating white sugar. He truly lived as he taught and made it to 96 to prove it! Last year he was quoted as saying he could die because it would be [...]

Want to get into the best shape of your life in just 12 minutes a day? If you’re serious about losing weight, building muscle, and creating a strong healthy body, our friend Dr. Al Sears has a solution for you that has already worked for thousands. Throw away your jogging shoes, get a refund on [...]