Recently some celebrities came out with their tricks to keep fight the belly fat blues. We all know that in the menopause years bellyfat seems to just appear as if magically out of thin (!) air. One day flat tummy, the next jelly belly! Here are a few tips that may be useful. These are [...]

Two weeks ago I began following the exercise portion of the Dr. Al Sears P.A.C.E. program and can report that I feel terrific! At the core of the program is the concept that cardio is not good for you (supported by lots of research) and that strenuous exercise in short bursts followed by rest is [...]

Want to get into the best shape of your life in just 12 minutes a day? If you’re serious about losing weight, building muscle, and creating a strong healthy body, our friend Dr. Al Sears has a solution for you that has already worked for thousands. Throw away your jogging shoes, get a refund on [...]

Many women in the menopause years feel that they can’t lose weight because they can’t exercise.

If you are at all like me we reach our late 40′s and early 50′s and start to see the pounds and kilos piling on. It is no secret that hormonal changes in our middle years can cause menopausal weight gain. The metabolism slows, hormones are all over the place and often times emotional factors [...]