Update on my PACE workout is fantastic! Although I have not seen any weight loss (because I had not changed my eating!) I can feel the increased lung capacity and strength. I have always included exercise in my daily life. Sometimes I would fall off the wagon for a few months but have never been [...]

Two weeks ago I began following the exercise portion of the Dr. Al Sears P.A.C.E. program and can report that I feel terrific! At the core of the program is the concept that cardio is not good for you (supported by lots of research) and that strenuous exercise in short bursts followed by rest is [...]

Many women in the menopause years feel that they can’t lose weight because they can’t exercise.