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	<title>Menopause Weight Loss</title>
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	<link>http://www.menopauseweightloss.net</link>
	<description>We can beat the menopause weight gain!</description>
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		<title>Dukan Diet and Green Tea</title>
		<link>http://www.menopauseweightloss.net/2011/12/06/dukan-diet-green-tea/</link>
		<comments>http://www.menopauseweightloss.net/2011/12/06/dukan-diet-green-tea/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dukan Diet]]></category>

		<guid isPermaLink="false">http://www.menopauseweightloss.net/?p=124</guid>
		<description><![CDATA[I have several friends who have had great success following the Dukan Diet (or as some people call it the Kate Middleton diet!). I am trying to get myself motivated because the first phase Attack Phase can be pretty grueling. But with 2 + weeks to go before Christmas  it could be a good way [...]]]></description>
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		<title>Hormones and Weight Gain</title>
		<link>http://www.menopauseweightloss.net/hormones-weight-gain/</link>
		<comments>http://www.menopauseweightloss.net/hormones-weight-gain/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 17:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.menopauseweightloss.net/?page_id=120</guid>
		<description><![CDATA[Both men and women need a careful balance of estrogen to achieve and maintain fat loss. However, many premenopausal women encounter unexpected weight gain with a condition called “estrogen dominance.” Estrogen weight gain causes water retention, bloating and the worst type of fat accumulation (around one’s mid-section). Women may find that suddenly they become pear [...]]]></description>
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		<title>Menopause Weight Gain</title>
		<link>http://www.menopauseweightloss.net/menopause-weight-gain/</link>
		<comments>http://www.menopauseweightloss.net/menopause-weight-gain/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 22:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.menopauseweightloss.net/?page_id=115</guid>
		<description><![CDATA[Why do most women in the pre and post menopause years gain weight? When it starts happening to you it may be a slow &#8220;creep up on you&#8221; kind of weight. A pound or two, then 4 or 5 and before you know it your entire body has taken on an unknown form and you [...]]]></description>
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		<title>Weight Loss Food</title>
		<link>http://www.menopauseweightloss.net/weight-loss-food/</link>
		<comments>http://www.menopauseweightloss.net/weight-loss-food/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 23:32:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.menopauseweightloss.net/?page_id=109</guid>
		<description><![CDATA[It seems that many people who are overweight are on a constant quest for a magic bullet in the form of weight loss food. A miracle food that you can eat to drop pounds with no effort. Sadly, as of this writing there is no such food yet to be discovered! There are however foods [...]]]></description>
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		<title>3 Belly Fat Tricks! Beat the Menopause Bellyfat!</title>
		<link>http://www.menopauseweightloss.net/2011/07/22/3-belly-fat-tricks-beat-menopause/</link>
		<comments>http://www.menopauseweightloss.net/2011/07/22/3-belly-fat-tricks-beat-menopause/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:12:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[menopause and weight]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[menopause bellyfat]]></category>
		<category><![CDATA[menpause belly fat]]></category>

		<guid isPermaLink="false">http://www.menopauseweightloss.net/?p=106</guid>
		<description><![CDATA[Recently some celebrities came out with their tricks to keep fight the belly fat blues. We all know that in the menopause years bellyfat seems to just appear as if magically out of thin (!) air. One day flat tummy, the next jelly belly! Here are a few tips that may be useful. These are [...]]]></description>
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		<title>Menopause Belly Fat Blues</title>
		<link>http://www.menopauseweightloss.net/menopause-belly-fat-blues-2/</link>
		<comments>http://www.menopauseweightloss.net/menopause-belly-fat-blues-2/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.menopauseweightloss.net/?page_id=103</guid>
		<description><![CDATA[It is well known amongst most women in the menopause years that bellyfat starts to creep up on you in a slow and weird way. You can go from a lifetime of having a flat tummy to overnight (or so it seems!) have a pooch. Although this can sometimes be an indication of some shifting [...]]]></description>
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		<title>Privacy Policy</title>
		<link>http://www.menopauseweightloss.net/privacy-policy/</link>
		<comments>http://www.menopauseweightloss.net/privacy-policy/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 15:02:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Your PrivacyYour privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we make it available on our homepage and at every point where [...]]]></description>
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		<title>Menopause Weight Loss and Detox! It&#8217;s Working!</title>
		<link>http://www.menopauseweightloss.net/2011/03/23/menopause-weight-loss-detox-working/</link>
		<comments>http://www.menopauseweightloss.net/2011/03/23/menopause-weight-loss-detox-working/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 14:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dr. Al Sears]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Menopause Weight Gain and Menopause Weight Loss]]></category>

		<guid isPermaLink="false">http://www.menopauseweightloss.net/?p=86</guid>
		<description><![CDATA[Update on my PACE workout is fantastic! Although I have not seen any weight loss (because I had not changed my eating!) I can feel the increased lung capacity and strength. I have always included exercise in my daily life. Sometimes I would fall off the wagon for a few months but have never been [...]]]></description>
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		<title>P.A.C.E. For Menopause Weight Loss And Heart Health in  20 Minutes</title>
		<link>http://www.menopauseweightloss.net/2011/03/14/pace-menopause-weight-loss-heart-health-20-minutes/</link>
		<comments>http://www.menopauseweightloss.net/2011/03/14/pace-menopause-weight-loss-heart-health-20-minutes/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:34:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[menopause and exercise]]></category>
		<category><![CDATA[menopause and weight]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[lose menopause weight]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause weight]]></category>
		<category><![CDATA[menopause weight gain]]></category>

		<guid isPermaLink="false">http://www.menopauseweightloss.net/?p=70</guid>
		<description><![CDATA[Two weeks ago I began following the exercise portion of the Dr. Al Sears P.A.C.E. program and can report that I feel terrific! At the core of the program is the concept that cardio is not good for you (supported by lots of research) and that strenuous exercise in short bursts followed by rest is [...]]]></description>
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		<item>
		<title>Jack Lalanne &#8211; No Excuses!</title>
		<link>http://www.menopauseweightloss.net/2011/01/25/jack-lalanne-excuses/</link>
		<comments>http://www.menopauseweightloss.net/2011/01/25/jack-lalanne-excuses/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 19:43:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[menopause and exercise]]></category>

		<guid isPermaLink="false">http://www.menopauseweightloss.net/?p=60</guid>
		<description><![CDATA[Jack Lalanne passed away yesterday at 96 years young. He believed in worshiping ones body by treating it well with exercise, healthy eating and eliminating white sugar. He truly lived as he taught and made it to 96 to prove it! Last year he was quoted as saying he could die because it would be [...]]]></description>
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